Alessio M 1x5000m/1:30r row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
321
Calories
150
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,016m |
| Overall Time | 23:31.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 116 |
September 19, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 21 | 150 |
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 21 | 150 |
| r16m |
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Workout Graph
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5000 m/1:30r