Alessio M 5000m row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
325
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 116 |
September 19, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 22 | 150 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | 147 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 21 | 150 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 22 | 151 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 23 | 151 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 23 | 151 |
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Workout Graph
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