Alessio M 5000m row
5,000m
Meters
20:39.3
Time
2:03.9
Pace
319
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 116 |
September 19, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 24 | 149 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 143 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 23 | 143 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 23 | 147 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 23 | 149 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 29 | 164 |
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Workout Graph
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