Alessio M 4000m row
4,000m
Meters
16:36.2
Time
2:04.5
Pace
253
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 130 |
September 20, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 18 | 146 |
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 18 | 143 |
| 3:18.1 | 1,600m | 2:03.8 | 184 | 934 | 18 | 147 |
| 3:17.7 | 2,400m | 2:03.5 | 186 | 938 | 19 | 145 |
| 3:18.0 | 3,200m | 2:03.7 | 185 | 935 | 19 | 150 |
| 3:20.2 | 4,000m | 2:05.1 | 179 | 914 | 20 | 147 |
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Workout Graph
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