Alessio M 30:00 row
8,043m
Meters
30:00.0
Time
1:51.8
Pace
576
Calories
159
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 132 |
September 27, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,043m | 1:51.8 | 250 | 1159 | 20 | 159 |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 19 | 129 |
| 12:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 20 | 163 |
| 18:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 20 | 168 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 21 | 165 |
| 30:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 21 | 170 |
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Workout Graph
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30:00