Alessio M 11x0:45/0:20r row
2,470m
Meters
8:15.0
Time
1:40.2
Pace
200
Calories
151
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,813m |
| Overall Time | 11:55.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 130 |
October 05, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,470m | 1:40.2 | 348 | 1497 | 32 | 151 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 35 | 102 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | 138 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | 153 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | 154 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | 152 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | 145 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | 163 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | 164 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 164 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | 163 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 164 |
| r343m |
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Workout Graph
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:45/:20r