Alessio M 4x0:45/0:20r row
892m
Meters
3:00.0
Time
1:40.8
Pace
71
Calories
150
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,083m |
| Overall Time | 4:20.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 130 |
October 05, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 32 | 150 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 136 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | 154 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | 155 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 158 |
| r191m |
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Workout Graph
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:45/:20r