Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:07.2
Time
2:02.2
Pace
975
Calories
144
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,115m |
| Overall Time | 1:05:37.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 120 |
October 10, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.2 | 15,000m | 2:02.2 | 192 | 959 | 20 | 144 |
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 20 | 144 |
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 20 | 142 |
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 20 | 146 |
| r115m |
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Workout Graph
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5000 m/1:30r