Alessio M 3x5000m/1:30r row
15,000m
Meters
1:00:56.6
Time
2:01.8
Pace
978
Calories
143
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,104m |
| Overall Time | 1:05:26.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 128 |
October 11, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.6 | 15,000m | 2:01.8 | 193 | 965 | 18 | 143 |
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 18 | 144 |
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 18 | 143 |
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 19 | 144 |
| r104m |
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Workout Graph
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5000 m/1:30r