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Alessio M v0:45/0:20r...16 row

3,585m

Meters

12:00.0

Time

1:40.4

Pace

290

Calories

162

Heart Rate

Rest Distance827m
Rest Time8:00.0
Overall Distance4,412m
Overall Time20:00.0
Average Watts346
Calories Per Hour1489
Stroke Rate33
Stroke Count398
Drag Factor191

October 13, 2023 09:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:45/:20r...16

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,585m 1:40.4 346 1489 33 162
0:45.0 224m 1:40.4 345 1488 35 147
r: 0:20 50m
0:45.0 224m 1:40.4 345 1488 33 157
r: 0:20 48m
0:45.0 224m 1:40.4 345 1488 33 160
r: 0:20 57m
0:45.0 226m 1:39.5 355 1520 33 166
r: 0:20 57m
0:45.0 228m 1:38.6 364 1553 33 165
r: 0:20 45m
0:45.0 222m 1:41.3 336 1457 33 167
r: 0:20 61m
0:45.0 226m 1:39.5 355 1520 33 166
r: 0:20 29m
0:45.0 228m 1:38.6 364 1553 33 169
r: 3:00 99m
0:45.0 227m 1:39.1 359 1536 33 152
r: 0:20 68m
0:45.0 224m 1:40.4 345 1488 32 161
r: 0:20 47m
0:45.0 219m 1:42.7 323 1410 32 161
r: 0:20 44m
0:45.0 227m 1:39.1 359 1536 33 164
r: 0:20 55m
0:45.0 220m 1:42.2 327 1426 32 167
r: 0:20 42m
0:45.0 223m 1:40.8 341 1472 33 165
r: 0:20 55m
0:45.0 211m 1:46.6 289 1293 32 166
r: 0:20 53m
0:45.0 232m 1:36.9 384 1620 35 169
r: 0:20 17m
r827m

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