Alessio M 3x10:00/9:55r row
8,310m
Meters
30:00.0
Time
1:48.3
Pace
623
Calories
168
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,500m |
| Overall Time | 59:45.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 129 |
October 17, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,310m | 1:48.3 | 276 | 1248 | 27 | 168 |
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 24 | 166 |
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 28 | 168 |
| 10:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 29 | 171 |
| r190m |
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Workout Graph
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10:00/9:55r