Alessio M 2x5000m/1:30r row
10,000m
Meters
42:35.1
Time
2:07.7
Pace
0
Calories
153
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 45:35.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 130 |
October 19, 2023 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.1 | 10,000m | 2:07.7 | 168 | 877 | 19 | 153 |
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 19 | 142 |
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 20 | 164 |
| r78m |
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Workout Graph
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5000 m/1:30r