Alessio M 3x5000m/1:30r row
15,000m
Meters
1:00:57.3
Time
2:01.9
Pace
978
Calories
143
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,087m |
| Overall Time | 1:05:27.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 140 |
October 24, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.3 | 15,000m | 2:01.9 | 193 | 964 | 19 | 143 |
| 20:01.6 | 5,000m | 2:00.1 | 202 | 994 | 18 | 143 |
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 19 | 146 |
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 20 | 142 |
| r87m |
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Workout Graph
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5000 m/1:30r