Alessio M 30:00 row
8,034m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
165
Heart Rate
Average Watts | 249 |
---|---|
Calories Per Hour | 1156 |
Stroke Rate | 24 |
Stroke Count | 721 |
Drag Factor | 132 |
October 26, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,034m | 1:52.0 | 249 | 1156 | 24 | 165 |
6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 24 | 163 |
12:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 24 | 162 |
18:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 | 164 |
24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 24 | 170 |
30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | 169 |
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Workout Graph
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30:00