Alessio M 3x5:00/4:00r row
4,227m
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
166
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 120 |
November 01, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,227m | 1:46.4 | 290 | 1298 | 27 | 166 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 27 | 161 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 28 | 167 |
| 5:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 28 | 170 |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00/4:00r