Alessio M 21000m row
21,000m
Meters
1:27:03.0
Time
2:04.3
Pace
1342
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1797 |
| Drag Factor | 125 |
November 04, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:03.0 | 21,000m | 2:04.3 | 182 | 926 | 20 | 144 |
| 16:44.5 | 4,200m | 1:59.5 | 205 | 1004 | 20 | 145 |
| 17:18.1 | 8,400m | 2:03.5 | 185 | 938 | 21 | 147 |
| 17:44.4 | 12,600m | 2:06.7 | 172 | 892 | 20 | 143 |
| 17:39.9 | 16,800m | 2:06.1 | 174 | 899 | 20 | 143 |
| 17:36.1 | 21,000m | 2:05.7 | 176 | 906 | 21 | 144 |
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Workout Graph
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21000 m