Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:20.9
Time
2:02.6
Pace
972
Calories
141
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,125m |
| Overall Time | 1:05:50.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 129 |
November 05, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.9 | 15,000m | 2:02.6 | 189 | 952 | 19 | 141 |
| 20:16.8 | 5,000m | 2:01.6 | 194 | 968 | 18 | 141 |
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 19 | 141 |
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 20 | 141 |
| r125m |
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Workout Graph
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5000 m/1:30r