Alessio M 5x1000m/1:00r row
5,000m
Meters
17:44.8
Time
1:46.4
Pace
381
Calories
170
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 22:44.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 135 |
November 08, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 5,000m | 1:46.4 | 290 | 1297 | 31 | 170 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 32 | 165 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 32 | 170 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 31 | 172 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 | 171 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 175 |
| r370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/1:00r