Alessio M 4x5000m/1:30r row
20,000m
Meters
1:23:00.2
Time
2:04.5
Pace
1277
Calories
143
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,116m |
| Overall Time | 1:29:00.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1667 |
| Drag Factor | 146 |
November 14, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.2 | 20,000m | 2:04.5 | 181 | 924 | 20 | 143 |
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 20 | 145 |
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 20 | 143 |
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 20 | 143 |
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 20 | 144 |
| r116m |
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Workout Graph
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5000 m/1:30r