Alessio M 8x500m/1:00r row
4,000m
Meters
13:32.5
Time
1:41.5
Pace
322
Calories
168
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 21:32.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 119 |
November 15, 2023 11:02:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.5 | 4,000m | 1:41.5 | 334 | 1449 | 32 | 168 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 158 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 167 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 170 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 170 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 170 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 169 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 171 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 173 |
| r400m |
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Workout Graph
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500 m/1:00r