Alessio M 3x5000m/1:30r row
15,000m
Meters
1:03:26.7
Time
2:06.8
Pace
940
Calories
144
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,097m |
| Overall Time | 1:07:56.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 122 |
November 20, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.7 | 15,000m | 2:06.8 | 171 | 889 | 19 | 144 |
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 19 | 145 |
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 19 | 144 |
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 19 | 144 |
| r97m |
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Workout Graph
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5000 m/1:30r