Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:52.0
Time
2:03.7
Pace
964
Calories
142
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,128m |
| Overall Time | 1:06:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 125 |
November 27, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.0 | 15,000m | 2:03.7 | 185 | 935 | 18 | 142 |
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 18 | 140 |
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 18 | 143 |
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 19 | 143 |
| r128m |
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Workout Graph
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5000 m/1:30r