Alessio M 30:00 row
8,019m
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
168
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 135 |
November 29, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,019m | 1:52.2 | 248 | 1152 | 24 | 168 |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 24 | 168 |
| 12:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 24 | 166 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 | 168 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 24 | 168 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 24 | 174 |
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Workout Graph
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30:00