Alessio M 20000m row
20,000m
Meters
1:22:23.9
Time
2:03.5
Pace
1290
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1651 |
| Drag Factor | 133 |
November 30, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:23.9 | 20,000m | 2:03.5 | 185 | 937 | 20 | 142 |
| 16:02.6 | 4,000m | 2:00.3 | 201 | 991 | 20 | 141 |
| 16:22.2 | 8,000m | 2:02.7 | 189 | 950 | 19 | 142 |
| 16:48.1 | 12,000m | 2:06.0 | 175 | 901 | 20 | 142 |
| 16:32.8 | 16,000m | 2:04.1 | 183 | 930 | 20 | 140 |
| 16:38.1 | 20,000m | 2:04.7 | 180 | 920 | 21 | 146 |
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