Alessio M 4x6000m/1:30r row
24,000m
Meters
1:37:51.6
Time
2:02.3
Pace
1561
Calories
141
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,128m |
| Overall Time | 1:43:51.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 1828 |
| Drag Factor | 141 |
December 05, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:51.6 | 24,000m | 2:02.3 | 191 | 958 | 18 | 141 |
| 24:11.2 | 6,000m | 2:00.9 | 198 | 981 | 18 | 142 |
| 24:28.1 | 6,000m | 2:02.3 | 191 | 957 | 19 | 140 |
| 24:28.9 | 6,000m | 2:02.4 | 191 | 956 | 19 | 142 |
| 24:43.4 | 6,000m | 2:03.6 | 185 | 937 | 19 | 142 |
| r128m |
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Workout Graph
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6000 m/1:30r