Alessio M 15x500m/1:00r row
7,500m
Meters
26:30.4
Time
1:46.0
Pace
573
Calories
158
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,361m |
| Overall Time | 41:30.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 174 |
December 06, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.4 | 7,500m | 1:46.0 | 294 | 1310 | 25 | 158 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 146 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 152 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 154 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 155 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 156 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 156 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 157 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 156 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 159 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 160 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | 160 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 161 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 164 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | 166 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 26 | 169 |
| r861m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r