Alessio M 4x6000m/1:30r row
24,000m
Meters
1:38:00.4
Time
2:02.5
Pace
1560
Calories
140
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,153m |
| Overall Time | 1:44:00.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 1869 |
| Drag Factor | 143 |
December 07, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:00.4 | 24,000m | 2:02.5 | 190 | 955 | 19 | 140 |
| 23:57.1 | 6,000m | 1:59.7 | 204 | 1001 | 19 | 141 |
| 24:29.9 | 6,000m | 2:02.4 | 190 | 955 | 18 | 140 |
| 24:39.5 | 6,000m | 2:03.2 | 187 | 942 | 19 | 142 |
| 24:53.8 | 6,000m | 2:04.4 | 181 | 924 | 20 | 138 |
| r153m |
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Workout Graph
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6000 m/1:30r