Alessio M 3x2500m/3:00r row
7,500m
Meters
26:54.0
Time
1:47.6
Pace
566
Calories
168
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 35:54.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 125 |
December 12, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.0 | 7,500m | 1:47.6 | 281 | 1266 | 26 | 168 |
| 8:55.1 | 2,500m | 1:47.0 | 286 | 1282 | 26 | 168 |
| 8:54.8 | 2,500m | 1:46.9 | 286 | 1284 | 26 | 170 |
| 9:04.0 | 2,500m | 1:48.8 | 272 | 1235 | 26 | 168 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 m/3:00r