Alessio M 3x6000m/1:30r row
18,000m
Meters
1:14:43.1
Time
2:04.5
Pace
1150
Calories
140
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,076m |
| Overall Time | 1:19:13.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 1356 |
| Drag Factor | 130 |
December 13, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:43.1 | 18,000m | 2:04.5 | 181 | 923 | 18 | 140 |
| 24:21.2 | 6,000m | 2:01.7 | 194 | 967 | 18 | 142 |
| 25:03.7 | 6,000m | 2:05.3 | 178 | 912 | 18 | 140 |
| 25:18.3 | 6,000m | 2:06.5 | 173 | 894 | 19 | 138 |
| r76m |
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Workout Graph
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6000 m/1:30r