Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:36.3
Time
2:03.2
Pace
968
Calories
140
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,101m |
| Overall Time | 1:06:06.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 121 |
December 18, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.3 | 15,000m | 2:03.2 | 187 | 944 | 18 | 140 |
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 18 | 139 |
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 18 | 141 |
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 19 | 142 |
| r101m |
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Workout Graph
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5000 m/1:30r