Alessio M 5000m row
5,000m
Meters
18:09.8
Time
1:48.9
Pace
371
Calories
168
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 135 |
December 19, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 5,000m | 1:48.9 | 270 | 1230 | 25 | 168 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 25 | 166 |
| 3:34.2 | 2,000m | 1:47.1 | 285 | 1280 | 26 | 170 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 26 | 170 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 25 | 163 |
| 3:30.9 | 5,000m | 1:45.4 | 298 | 1327 | 27 | 175 |
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Workout Graph
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5000 m