Alessio M 4x5000m/1:30r row
20,000m
Meters
1:22:07.5
Time
2:03.1
Pace
1292
Calories
71
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,124m |
| Overall Time | 1:28:07.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 1615 |
| Drag Factor | 138 |
December 20, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:07.5 | 20,000m | 2:03.1 | 187 | 944 | 19 | 71 |
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 19 | 146 |
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 19 | 139 |
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 21 | 0 |
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 20 | 0 |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m/1:30r