Alessio M 3x5000m/1:30r row
15,000m
Meters
1:02:21.5
Time
2:04.7
Pace
956
Calories
141
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:06:51.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 1109 |
| Drag Factor | 134 |
December 21, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.5 | 15,000m | 2:04.7 | 180 | 920 | 17 | 141 |
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 17 | 142 |
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 18 | 143 |
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 18 | 140 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m/1:30r