Alessio M 2x40:00/2:00r row
19,126m
Meters
1:20:00.0
Time
2:05.4
Pace
1212
Calories
142
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,164m |
| Overall Time | 1:24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 1547 |
| Drag Factor | 108 |
December 24, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,126m | 2:05.4 | 177 | 909 | 19 | 142 |
| 40:00.0 | 9,673m | 2:04.0 | 183 | 930 | 19 | 142 |
| 40:00.0 | 9,453m | 2:06.9 | 171 | 888 | 20 | 143 |
| r38m |
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Workout Graph
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