Alessio M 2x40:00/2:00r row
19,411m
Meters
1:20:00.0
Time
2:03.6
Pace
1249
Calories
152
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,477m |
| Overall Time | 1:24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1642 |
| Drag Factor | 118 |
December 25, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,411m | 2:03.6 | 185 | 937 | 20 | 152 |
| 40:00.0 | 9,779m | 2:02.7 | 189 | 951 | 20 | 139 |
| 40:00.0 | 9,632m | 2:04.5 | 181 | 922 | 21 | 165 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.