Alessio M 3x5000m/1:30r row
15,000m
Meters
1:02:38.5
Time
2:05.2
Pace
952
Calories
138
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,083m |
| Overall Time | 1:07:08.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 125 |
January 01, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:38.5 | 15,000m | 2:05.2 | 178 | 912 | 18 | 138 |
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 18 | 138 |
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 18 | 139 |
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 18 | 139 |
| r83m |
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Workout Graph
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