Alessio M 4x5000m/1:30r row
20,000m
Meters
1:25:26.8
Time
2:08.1
Pace
1241
Calories
138
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,119m |
| Overall Time | 1:31:26.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1572 |
| Drag Factor | 107 |
January 02, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:26.8 | 20,000m | 2:08.1 | 166 | 872 | 18 | 138 |
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 18 | 139 |
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 18 | 140 |
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 18 | 138 |
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 19 | 138 |
| r119m |
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Workout Graph
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