Alessio M 12x1:30/1:30r row
5,300m
Meters
18:00.0
Time
1:41.8
Pace
426
Calories
166
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 36:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 125 |
January 03, 2024 11:25:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,300m | 1:41.8 | 331 | 1438 | 28 | 166 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 28 | 157 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 29 | 163 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 29 | 167 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 28 | 168 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 28 | 169 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 29 | 169 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 29 | 168 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 29 | 167 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 28 | 166 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 29 | 168 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 29 | 168 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 29 | 168 |
| r1,550m |
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Workout Graph
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