Alessio M 2x6000m/1:30r row
12,000m
Meters
50:00.9
Time
2:05.0
Pace
763
Calories
137
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 53:00.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 103 |
January 04, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.9 | 12,000m | 2:05.0 | 179 | 916 | 18 | 137 |
| 24:39.8 | 6,000m | 2:03.3 | 187 | 942 | 18 | 138 |
| 25:21.0 | 6,000m | 2:06.7 | 172 | 891 | 18 | 136 |
| r53m |
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Workout Graph
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