Alessio M 3x5000m/1:30r row
15,000m
Meters
1:04:40.3
Time
2:09.3
Pace
923
Calories
139
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,124m |
| Overall Time | 1:09:10.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 1165 |
| Drag Factor | 118 |
January 05, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:40.3 | 15,000m | 2:09.3 | 162 | 856 | 18 | 139 |
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 18 | 139 |
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 18 | 140 |
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 18 | 140 |
| r124m |
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Workout Graph
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