Alessio M 1x5000m/1:30r row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
328
Calories
140
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,213m |
| Overall Time | 21:44.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 126 |
January 08, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 18 | 140 |
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 18 | 140 |
| r1,213m |
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Workout Graph
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