Alessio M 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
309
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 118 |
January 08, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 18 | 139 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 18 | 141 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 18 | 140 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 18 | 140 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 18 | 140 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 18 | 137 |
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Workout Graph
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