Alessio M 4x5000m/1:30r row
20,000m
Meters
1:23:18.9
Time
2:04.9
Pace
1273
Calories
140
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,130m |
| Overall Time | 1:29:18.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 1520 |
| Drag Factor | 109 |
January 10, 2024 11:54:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:18.9 | 20,000m | 2:04.9 | 179 | 917 | 18 | 140 |
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 18 | 141 |
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 18 | 141 |
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 18 | 139 |
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 19 | 141 |
| r130m |
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Workout Graph
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