Alessio M 5x5:00/4:00r row
7,047m
Meters
25:00.0
Time
1:46.4
Pace
540
Calories
169
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,492m |
| Overall Time | 45:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 118 |
January 11, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,047m | 1:46.4 | 290 | 1299 | 26 | 169 |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 26 | 168 |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 26 | 169 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 27 | 170 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 27 | 170 |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 27 | 171 |
| r445m |
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Workout Graph
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