Alessio M 3x5000m/1:30r row
15,000m
Meters
1:03:50.8
Time
2:07.6
Pace
934
Calories
137
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:08:20.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1158 |
| Drag Factor | 110 |
January 12, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.8 | 15,000m | 2:07.6 | 168 | 878 | 18 | 137 |
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 18 | 138 |
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 18 | 134 |
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 18 | 140 |
| r90m |
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Workout Graph
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