Alessio M 4x6:00/4:00r row
6,680m
Meters
24:00.0
Time
1:47.7
Pace
502
Calories
170
Heart Rate
Rest Distance | 339m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 7,019m |
Overall Time | 40:00.0 |
Average Watts | 280 |
---|---|
Calories Per Hour | 1261 |
Stroke Rate | 25 |
Stroke Count | 613 |
Drag Factor | 138 |
January 16, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,680m | 1:47.7 | 280 | 1261 | 25 | 170 |
6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 26 | 170 |
6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 25 | 171 |
6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 26 | 170 |
6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 25 | 169 |
r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.