Alessio M 4x5000m/1:30r row
20,000m
Meters
1:23:01.8
Time
2:04.5
Pace
1275
Calories
137
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,108m |
| Overall Time | 1:29:01.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 1485 |
| Drag Factor | 117 |
January 18, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:01.8 | 20,000m | 2:04.5 | 181 | 923 | 17 | 137 |
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 18 | 136 |
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 17 | 140 |
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 18 | 137 |
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 18 | 138 |
| r108m |
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Workout Graph
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