Alessio M 1x5000m/1:30r row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
318
Calories
141
Heart Rate
Rest Distance | 18m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 5,018m |
Overall Time | 22:18.7 |
Average Watts | 180 |
---|---|
Calories Per Hour | 918 |
Stroke Rate | 20 |
Stroke Count | 420 |
Drag Factor | 139 |
January 23, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 20 | 141 |
20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 20 | 141 |
r18m |
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Workout Graph
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