Alessio M v2000m/r...3 row
5,000m
Meters
18:19.2
Time
1:49.9
Pace
367
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:19.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 128 |
January 30, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 5,000m | 1:49.9 | 264 | 1206 | 24 | 161 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 22 | 155 |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 24 | 162 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 27 | 168 |
| r0m |
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Workout Graph
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