Alessio M 4x4:00/3:00r row
4,588m
Meters
16:00.0
Time
1:44.6
Pace
358
Calories
170
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 28:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 119 |
February 06, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,588m | 1:44.6 | 306 | 1351 | 26 | 170 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 26 | 168 |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 26 | 169 |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 27 | 171 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 27 | 172 |
| r1,135m |
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Workout Graph
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